Monday, December 24, 2012

More squats

Today being Monday of course was legs and glutes day. It felt so good working out. I warmed up on the elliptical then did the hip abductor, leg curls, leg extensions squat press, smith squats and finished up with some burn outs on my legs and cooled down on the stairclimber. Oh btw I do 4sets of 12-18 reps. I can already feel some soreness which is my favorite thing ever!
Now to relax with the kids and get cookies made and watch some good movies. Eeeek yay for Christmas Eve.

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